Carrot Apple Ginger Donut Holes

Carrot, apple, and ginger juice is my morning coffee. I create a lot of pulp that usually just goes to compost. This recipe from Feed Your Skull turns the pulp leftover after juicing into very good “donut holes”. These are raw and vegan with no added sugar.

The result.

Carrot Apple Ginger Donut Holes
Carrot Apple Ginger Donut Holes

First, make juice.

Carrot, Apple, Ginger Juice
Carrot, Apple, Ginger Juice

Drink the juice. Collect the pulp.

Carrot, Apple, Ginger Pulp
Carrot, Apple, Ginger Pulp

Pack the pulp.

1 1/4 Cups of Packed Pulp
1 1/4 Cups of Packed Pulp

Throw sunflower and pumpkin seeds into a food processor along with cinnamon and nutmeg.

1/2 Cup Pumpkin, 1/2 Cup Sunflower Seeds
1/2 Cup Pumpkin, 1/2 Cup Sunflower Seeds
Processed Sunflower and Pumpkin Seeds
Processed Sunflower and Pumpkin Seeds

Throw in some Medjool dates and the pulp.

2 Cups of Pitted Medjool Dates
2 Cups of Pitted Medjool Dates
Dates and Pulp Join the Processor Party
Dates and Pulp Join the Processor Party

Make the blades go whir until you have something resembling a moldable dough.

The Dough
The Dough

Apply some legerdemain to the dough, conjuring balls. Roll some in coconut. Put them in a dehydrator or low temp oven.

Donut Holes
Donut Holes

Very good stuff.

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