Carrot Apple Ginger Donut Holes

Carrot, apple, and ginger juice is my morning coffee. I create a lot of pulp that usually just goes to compost. This recipe from Feed Your Skull turns the pulp leftover after juicing into very good “donut holes”. These are raw and vegan with no added sugar.

The result.

Carrot Apple Ginger Donut Holes

Carrot Apple Ginger Donut Holes

First, make juice.

Carrot, Apple, Ginger Juice

Carrot, Apple, Ginger Juice

Drink the juice. Collect the pulp.

Carrot, Apple, Ginger Pulp

Carrot, Apple, Ginger Pulp

Pack the pulp.

1 1/4 Cups of Packed Pulp

1 1/4 Cups of Packed Pulp

Throw sunflower and pumpkin seeds into a food processor along with cinnamon and nutmeg.

1/2 Cup Pumpkin, 1/2 Cup Sunflower Seeds

1/2 Cup Pumpkin, 1/2 Cup Sunflower Seeds

Processed Sunflower and Pumpkin Seeds

Processed Sunflower and Pumpkin Seeds

Throw in some Medjool dates and the pulp.

2 Cups of Pitted Medjool Dates

2 Cups of Pitted Medjool Dates

Dates and Pulp Join the Processor Party

Dates and Pulp Join the Processor Party

Make the blades go whir until you have something resembling a moldable dough.

The Dough

The Dough

Apply some legerdemain to the dough, conjuring balls. Roll some in coconut. Put them in a dehydrator or low temp oven.

Donut Holes

Donut Holes

Very good stuff.

One thought on “Carrot Apple Ginger Donut Holes

  1. So awesome to stand here eating one of the leftovers from the original recipe while reading your version! Glad you liked them, I shared the link with the chef. :)

    Like this

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